While sitting at the table and coloring hard-boiled eggs with your children this Easter season, you can teach them all the benefits of eggs! Not only are they beneficial for overall health, but they benefit your teeth too!

Eggs are a great source of phosphorous, which is essential to healthy teeth and the formation of tooth enamel. Eggs are also beneficial to teeth because they contain high amounts of protein. Protein protects teeth from cavity-causing acids that are created as carbohydrates ferment.

So let the Easter egg hunt begin! Afterwards, crack them open for a delicious and healthy snack with the kids!

Using your teeth as tools is temping sometimes, but it causes damage that you can’t see right away. When you chew on ice, you are causing extreme temperature and pressure changes, thus creating micro-cracks in your tooth enamel. It can chip your teeth, as well as cause gum injury, too. If you have sensitive teeth, chewing ice will most likely worsen the pain rather than numb it.

If you are tempted to chew ice, try chewing sugarless gum instead. If you want the crunch, you could try carrot sticks, celery, or apples. Your teeth will thank you later.

With Valentine’s Day in February, you might have received a delicious box of chocolates from your sweetie. Or maybe you just like to indulge in the occasional chocolate, regardless of Valentine’s Day. Well, did you know that chocolate can actually be good for your teeth? It’s true; your dentist is recommending chocolate for your teeth!

With the cold winter months upon us, some have noticed their teeth being sensitive to the cold. While hot and cold sensitivity is common, there are things you can do to help relieve the pain of sensitive teeth. First, don’t brush too hard. Brushing aggressively can wear down the enamel on your teeth, as well as damage and push back your gums, which exposes your root area. You also want to make sure your toothbrush is soft enough. A soft bristled toothbrush will help you in being gentle with brushing, and to your gums.

With Thanksgiving coming up, we at ­­­­Lakeland Dental Care wanted to let you know how thankful we are to have you in our dental family. We’re able to maintain our practice because of loyal patients like you. We’re grateful for the opportunity to treat you and your loved ones and maintain your bright smiles.